You will see that many times guys are not getting the positive results with their penis growth in spite of using different pills as well as such as other similar products. This is because the guys expect to get instant results by use of these products. This is quite impossible hence you will need the guidance provided by the penis enlargement bible. This particular product can really turn the tide in your favor.
Natural and longer
The natural way of penis enlargement will involve you spending more time doing different practices. However, the results that you will get by the natural methods are beyond doubt best for you. You will be much happier during sex after you have adopted the practices provided by this guide. The core problem of the penis needs to be addressed at first to get the best results. The techniques you will find here will definitely give you a thick penis.
For greater length
The method of jelqing, as mentioned in the pe bible, will give you certain results within one week of trying it out. You need warming up the penis a bit before you proceed with this method. You require going from the penis base and pull its entire length using a little pressure. You should do one set having 10 repetitions and then rest. You need to do total of 5 sets each day.
For greater width
To get a better girth, you require warming up your manhood and then cup it with your hands. You should then squeeze the penis and see blood flowing to its head. This is a ballooning effect and will increase your girth.
Leading a healthy lifestyle and having a good diet will give you a healthy penis. The food you consume must contain adequate vitamins and minerals as mentioned in penis enlargement bible review.